People are looking to improve themselves in more ways than ever, and with the advent of the internet it’s easy for anyone to investigate how to do so. Memory enhancement is a common desire among many. Whether it’s to stay focused at work, stop forgetting your keys (or your anniversary!), or keep your mind healthy into old age, memory is often one of the things we’d most like to improve in ourselves. So it’s no surprise that we can sometimes turn to dubious sources or fall for outrageous promises in this pursuit. It’s best to stick to tried and true, natural methods, of which there are many.
Natural Memory Enhancement
There are all kinds of pharmaceutical and supplemental alleged “memory enhancers” on the market. These are not regulated and claims about their efficacy are questionable. Certainly there are some supplements out there that may help, and of course you should always take your doctor’s recommendation on anything if it should come to that (i.e., regarding things like dementia).
But if you’re simply looking to increase your abilities of memory on your own, there are plenty of ways you can do this naturally, without the use of shady substances purchased online.
How To Improve Your Memory
The two most important things you can do for your memory are to work on your diet and keep your brain active daily. That means avoiding too much processed sugars and starches, and adding fatty acids (e.g., from fish) to your meals more often. It also means not spending all your spare time on Netflix, chores, drinking alcohol, or getting a little extra work done.
Take some time for yourself to engage your memory or your cognitive abilities with things as simple as Sudoku puzzles or mental math challenges. These two changes, diet and keeping your mind active, will themselves yield gradual, noticeable improvements in your memory. They’re also proven to delay the onset of or even prevent diseases like Alzheimer’s. In addition to these key techniques, you can also exercise more, and practice meditation. Both of these are also proven to naturally enhance your memory. Sleeping right is important, too – a groggy mind is never very good at remembering things!
Keep the natural methods for memory improvement in mind the next time you curse yourself for losing your wallet yet again. Before you spend time and money on unproven, ineffective, and expensive supplements, take a few deep breaths and remind yourself to focus on diet, exercise, mental activity, sleep, and meditation.